Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans
A quick stir-fry of tender shrimp and crisp green beans served over flavorful cauliflower rice for a light keto meal. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes pairs peeled and deveined large shrimp, trimmed and halved green beans, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 1 medium, riced (about 4 cups) cauliflower head
- 2 cups, trimmed and halved green beans
- 4, minced garlic cloves
- 2 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 1/4 tsp (optional) red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 2, thinly sliced for garnish scallions
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet and toss in 2 cups halved green beans. Sauté for 4-5 minutes until beans are tender-crisp.
- Step 3: Stir in 4 minced garlic cloves and cook for 30 seconds until fragrant. Add 4 cups riced cauliflower and stir-fry for 5 minutes until cauliflower is tender but not mushy.
- Step 4: Return the shrimp to the skillet and drizzle 2 tbsp soy sauce and 1 tbsp sesame oil over everything. Add 1/4 tsp red pepper flakes and 1/2 tsp salt. Toss well and cook for another 2 minutes to combine flavors.
- Step 5: Remove from heat and garnish with 2 thinly sliced scallions before serving hot.
Equipment for this recipe
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Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Garlic Shrimp and Green Beans keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
