Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos
A quick Whole30 stir-fry using fluffy cauliflower rice, fresh ginger, and coconut aminos for a savory, grain-free side. This asian fusion-inspired whole30 (gluten free, dairy free) ready in about 22 minutes pairs riced cauliflower florets, medium, diced carrot, medium, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 5 cups, riced cauliflower florets
- 1 medium, diced carrot
- 1 medium, diced red bell pepper
- 3 stalks, chopped green onions
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp coconut aminos
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, sautéing for 1 minute until fragrant.
- Step 2: Add 1 medium diced carrot and 1 medium diced red bell pepper to the skillet. Cook for 4-5 minutes, stirring occasionally, until vegetables soften but remain crisp.
- Step 3: Stir in 5 cups riced cauliflower, 3 chopped green onions, 3 tbsp coconut aminos, 1 tbsp sesame oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook for another 5-6 minutes, stirring frequently, until the cauliflower rice is tender and slightly golden.
- Step 4: Remove from heat and serve warm as a side or base for protein.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower florets from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Ginger and Coconut Aminos gluten free?
Yes — this recipe is tagged gluten free, dairy free, paleo, whole30, vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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