Cauliflower Rice Stir-Fry with Ground Turkey and Bell Peppers

By AislePrompt Editorial · Published 2026-05-30 · Updated 2026-05-30

A vibrant stir-fry featuring lean ground turkey and colorful bell peppers over fluffy cauliflower rice, perfect for a Whole30 dinner. This Whole30 recipe (gluten free), ready in about 35 minutes, pairs ground turkey, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 pound ground turkey
• 4 cups (about 1 medium head riced) cauliflower rice
• 1 large, diced red bell pepper
• 1 large, diced yellow bell pepper
• 3 stalks, sliced green onions
• 3 cloves, minced garlic cloves
• 3 tablespoons coconut aminos
• 2 tablespoons avocado oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon, grated fresh ginger

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tablespoon avocado oil in a large skillet over medium-high heat. Add 1 pound ground turkey and cook, breaking it apart with a spatula, for 5-7 minutes until browned and cooked through. Remove turkey from skillet and set aside.
2. Step 2: In the same skillet, add the remaining 1 tablespoon avocado oil. Stir in 3 minced garlic cloves and 1 teaspoon grated fresh ginger, cooking for 30 seconds until fragrant.
3. Step 3: Add 1 large diced red bell pepper, 1 large diced yellow bell pepper, and sauté for 4-5 minutes until slightly tender but still crisp.
4. Step 4: Stir in 4 cups cauliflower rice and cook for 5 minutes, stirring frequently, until the cauliflower softens slightly.
5. Step 5: Return the cooked turkey to the skillet with the vegetables and cauliflower rice. Add 3 tablespoons coconut aminos, 1 teaspoon sea salt, and 1/2 teaspoon black pepper. Stir well and cook for another 2 minutes to combine flavors.
6. Step 6: Remove from heat and garnish with 3 sliced green onions before serving.