Cauliflower Rice Stir-Fry with Sesame Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful keto stir-fry combining tender chicken pieces with cauliflower rice, tossed in a savory sesame sauce. This asian fusion-inspired keto (keto, low carb) ready in about 30 minutes pairs cauliflower rice, sesame oil, soy sauce (tamari for gluten free) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 360 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb boneless skinless chicken thighs cut into 1-inch pieces. Season with 1/2 tsp salt and 1/4 tsp black pepper. Sauté for 6-8 minutes, stirring occasionally, until chicken is browned and cooked through.
  2. Step 2: Remove chicken from skillet and set aside. Add remaining 1 tbsp sesame oil, then add 3 minced garlic cloves and 1 tsp grated ginger to the skillet. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 4 cups cauliflower rice to the skillet, stir-frying for 4-5 minutes until tender but not mushy.
  4. Step 4: Return chicken to the skillet, pour in 3 tbsp soy sauce and sprinkle 1/4 tsp red pepper flakes. Toss everything together and cook for 2 minutes to combine flavors.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Sesame Chicken take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Sesame Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Sesame Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Sesame Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Sesame Chicken keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes