Cauliflower Rice Stir-Fry with Spicy Sesame Chicken

By AislePrompt Editorial · Published 2026-06-07 · Updated 2026-06-07

A vibrant stir-fry of tender chicken and cauliflower rice tossed in a savory spicy sesame sauce, perfect for a quick keto dinner. This Asian Fusion-inspired keto recipe (low carb, gluten free), ready in about 30 minutes, pairs boneless skinless chicken thighs, cauliflower, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, cut into bite-sized pieces boneless skinless chicken thighs
• 1 medium head (about 5 cups riced) cauliflower
• 2 tbsp sesame oil
• 3 tbsp soy sauce (tamari for gluten-free)
• 3 cloves, minced garlic cloves
• 1 tbsp fresh grated ginger
• 1/2 tsp red pepper flakes
• 3 stalks, sliced green onions
• 1 tbsp toasted sesame seeds
• 2 tbsp olive oil
• 1 tsp, divided salt
• 1/2 tsp, divided black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 1 lb chicken thigh pieces with 1/2 tsp salt and 1/4 tsp black pepper and cook for 6-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside.
2. Step 2: In the same skillet, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 1-2 minutes until fragrant.
3. Step 3: Add riced cauliflower (about 5 cups) and stir-fry for 5 minutes until tender but not mushy.
4. Step 4: Return cooked chicken to the skillet. Stir in 3 tbsp soy sauce, 1/2 tsp red pepper flakes, remaining 1/2 tsp salt, and 1/4 tsp black pepper. Cook and toss for another 2-3 minutes until sauce is evenly distributed and heated through.
5. Step 5: Remove from heat and garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds before serving.