Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry with riced cauliflower, earthy shiitakes, and snap peas, finished with a savory ginger-garlic glaze. This asian-inspired whole30 (low-carb) ready in about 25 minutes pairs cauliflower, shiitake mushrooms, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add mushrooms and snap peas; stir-fry for 3-4 minutes until mushrooms are golden and peas bright green.
  2. Step 2: Add minced ginger and garlic; cook for 1 minute until fragrant. Stir in riced cauliflower and coconut aminos, tossing to coat evenly.
  3. Step 3: Cook for 5-6 minutes, stirring occasionally, until cauliflower is tender but not mushy. Remove from heat, stir in green onions, and serve immediately.

Frequently asked questions

How long does Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.

Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower 'Rice' Stir-Fry with Shiitake Mushrooms low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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