Cauliflower 'Rice' Stir-Fry with Shrimp
A low-carb, high-fiber stir-fry featuring riced cauliflower and shrimp, seasoned with ginger and garlic for a satisfying, digestive-friendly meal. This asian-inspired whole30 ready in about 22 minutes pairs riced cauliflower, peeled and deveined shrimp, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, riced cauliflower
- 6 oz, peeled and deveined shrimp
- 1 tbsp avocado oil
- 1 tsp, grated ginger
- 2 cloves, minced garlic
- 1/2, juiced lime
- 1 tbsp, chopped fresh cilantro
- 1/4 tsp sea salt
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 6 oz shrimp and cook for 2-3 minutes per side until pink and opaque, then remove and set aside.
- Step 2: In the same skillet, add 1 tsp grated ginger and 2 minced garlic cloves. Sauté for 30 seconds until fragrant, then add 10 oz riced cauliflower. Stir-fry for 5 minutes until cauliflower is tender but not mushy, adding a splash of water if sticking.
- Step 3: Return shrimp to skillet, add 1/2 lime juice, 1/4 tsp sea salt, and 1 tbsp chopped cilantro. Toss for 1 minute until heated through and flavors are well combined, with cauliflower just tender and shrimp fully warmed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower 'Rice' Stir-Fry with Shrimp take to make?
Total time is about 22 minutes (12 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower 'Rice' Stir-Fry with Shrimp?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.
Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Shrimp?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Rice' Stir-Fry with Shrimp for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cauliflower 'Rice' Stir-Fry with Shrimp?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
