Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful keto stir-fry combining tender shrimp and cauliflower rice tossed in a fragrant sesame ginger sauce. This asian fusion-inspired seafood (keto, low carb) ready in about 25 minutes blends peeled and deveined shrimp, fresh or frozen cauliflower rice, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 12 oz peeled and deveined shrimp seasoned with 1/4 tsp salt and 1/8 tsp black pepper. Stir-fry for 2-3 minutes until shrimp turn pink and opaque. Remove shrimp and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Sauté 2 minced garlic cloves and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
  3. Step 3: Add 4 cups cauliflower rice to the skillet. Stir frequently for 4-5 minutes until tender but not mushy.
  4. Step 4: Return cooked shrimp to the skillet. Add 2 tbsp soy sauce, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Toss everything together and cook for 2 more minutes until heated through and flavors meld.
  5. Step 5: Remove from heat, stir in 3 sliced green onions, and sprinkle with 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Shrimp and Sesame Ginger Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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