Cauliflower Rice Stir-Fry with Spicy Ground Beef
Ground beef stir-fried with cauliflower rice and vibrant spices for a quick, hearty keto-friendly meal. This asian-inspired beef (keto, low carb) ready in about 25 minutes pairs ground beef, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (85% lean) ground beef
- 4 cups (about 1 medium head processed) cauliflower rice
- 1 small, diced red bell pepper
- 3, sliced green onions
- 3, minced garlic cloves
- 3 tbsp soy sauce (tamari for gluten-free)
- 1 tbsp sesame oil
- 1/2 tsp red pepper flakes
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 1 lb ground beef and cook, breaking it apart with a spatula, for 6-7 minutes until browned and cooked through.
- Step 2: Stir in 3 minced garlic cloves, 1 small diced red bell pepper, and cook for 2 minutes until softened and fragrant.
- Step 3: Add 4 cups cauliflower rice to the skillet, stirring to combine with beef mixture.
- Step 4: Pour in 3 tbsp soy sauce, 1 tbsp sesame oil, and sprinkle 1/2 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Stir-fry everything together for 4-5 minutes until the cauliflower rice is tender but not mushy.
- Step 5: Remove from heat and garnish with 3 sliced green onions before serving warm.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Spicy Ground Beef take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Spicy Ground Beef?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Spicy Ground Beef?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Spicy Ground Beef for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Spicy Ground Beef keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is now a weekly staple in our house! The cauliflower rice was perfectly cooked and the spicy beef was delicious.
- ★★★★★
Amazingly quick and flavorful. I'll never go back to regular rice again.
- ★★★★★
My kids actually ate cauliflower rice for the first time! The recipe is simple and the flavors are spot on.
