Charred Banana and Spiced Rum Tiki Smoothie
A creamy, smoky smoothie blending caramelized banana with spiced rum and tropical fruit flavors for a refreshing tiki-inspired treat. This caribbean-inspired cocktails & drinks ready in about 15 minutes brings together large ripe banana, spiced rum, pineapple juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 280 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large ripe banana
- 2 oz spiced rum
- 1/2 cup pineapple juice
- 1/2 cup coconut milk
- 1 tbsp fresh lime juice
- 1/4 tsp ground cinnamon
- 1 cup ice cubes
- 1 tbsp honey
Instructions
- Step 1: Preheat a grill pan or cast iron skillet over medium-high heat (about 400°F). Slice 1 large ripe banana lengthwise and place cut side down on the hot pan.
- Step 2: Cook the banana slices for 2-3 minutes until caramelized and charred edges appear, then remove and let cool slightly.
- Step 3: In a blender, combine the charred banana slices, 2 oz spiced rum, 1/2 cup pineapple juice, 1/2 cup coconut milk, 1 tbsp fresh lime juice, 1/4 tsp ground cinnamon, 1 tbsp honey, and 1 cup ice cubes.
- Step 4: Blend on high speed for 30 seconds until smooth and frothy.
- Step 5: Pour into a chilled glass and serve immediately, garnished with a small banana slice or a sprinkle of cinnamon if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Charred Banana and Spiced Rum Tiki Smoothie take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Charred Banana and Spiced Rum Tiki Smoothie?
Refrigerate any leftover charred banana and spiced rum tiki smoothie in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Charred Banana and Spiced Rum Tiki Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Charred Banana and Spiced Rum Tiki Smoothie for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Charred Banana and Spiced Rum Tiki Smoothie?
Caribbean cocktails & drinks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
