Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze
A vibrant vegetable stir-fry with smoky charred broccoli and meaty shiitake mushrooms tossed in a savory garlic soy glaze. This asian-inspired vegetarian ready in about 20 minutes pairs (about 12 oz) broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups (about 12 oz) broccoli florets
- 8 oz, stems removed and sliced shiitake mushrooms
- 2 tbsp vegetable oil
- 4 cloves, minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 tsp toasted sesame oil
- 1/4 tsp (optional) red pepper flakes
- 2, thinly sliced for garnish green onions
- 1 tbsp, toasted for garnish sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 4 cups broccoli florets and cook without stirring for 3-4 minutes until edges are charred and crisp-tender.
- Step 2: Add 8 oz sliced shiitake mushrooms and 4 minced garlic cloves, stir-frying for 3 more minutes until mushrooms soften and garlic is fragrant.
- Step 3: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp toasted sesame oil, and 1/4 tsp red pepper flakes. Pour the sauce over the vegetables and stir-fry for 1-2 minutes until the sauce thickens slightly and coats the broccoli and mushrooms.
- Step 4: Remove from heat and garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Charred Broccoli and Shiitake Mushroom Stir-Fry with Garlic Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.