Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry highlighting locally sourced kohlrabi and carrots, finished with a savory garlic soy glaze for a regional vegetable side. This asian fusion-inspired stir fry ready in about 20 minutes pairs medium, peeled and julienned kohlrabi, medium, julienned carrots, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until hot but not smoking, about 2 minutes.
  2. Step 2: Add 3 minced garlic cloves and sauté for 30 seconds until fragrant without browning.
  3. Step 3: Add 2 peeled and julienned kohlrabi and 2 julienned carrots to the skillet, stirring constantly to coat with oil.
  4. Step 4: Stir-fry the vegetables for 5-6 minutes until they are tender-crisp and have a slight char on the edges.
  5. Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 2 tsp sesame oil.
  6. Step 6: Pour the sauce over the vegetables and stir-fry for another 1-2 minutes until the glaze thickens slightly and evenly coats the kohlrabi and carrots.
  7. Step 7: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving warm.

Equipment for this recipe

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Frequently asked questions

How long does Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrots from drying out.

Can I substitute ingredients in Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Charred Kohlrabi and Carrot Stir-Fry with Garlic Soy Glaze?

Asian Fusion stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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