Quick Stir-Fry Tofu with Broccoli and Garlic-Soy Glaze

By AislePrompt Editorial · Published 2026-05-26 · Updated 2026-05-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A speedy vegetarian stir-fry combining crispy tofu and vibrant broccoli in a savory garlic-soy sauce, perfect for a healthy weeknight meal. This Asian Fusion-inspired stir-fry recipe (vegetarian), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
4 cups broccoli florets
4 cloves, minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
1 tbsp sesame oil
2 tbsp vegetable oil
2 tsp cornstarch
1/4 cup water
1/4 tsp (optional) red pepper flakes

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Instructions

Step 1: Pat dry a 14 oz block of extra-firm tofu and cut into 1-inch cubes. Toss the cubes with 2 tsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy on all sides. Remove tofu and set aside.
Step 3: In the same skillet, add 4 cups broccoli florets and 4 minced garlic cloves. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tbsp sesame oil, 1/4 cup water, and 1/4 tsp red pepper flakes (if using).
Step 5: Return the tofu to the skillet and pour the sauce mixture over the tofu and broccoli. Stir-fry for 2-3 minutes until the sauce thickens and coats the tofu and broccoli evenly.
Step 6: Serve immediately with steamed rice or noodles if desired.