Charred Vegetable and Hummus Wrap with Za’atar

By AislePrompt Editorial · Published 2026-06-23 · Updated 2026-06-23

A colorful wrap filled with smoky charred vegetables, creamy hummus, and a sprinkle of za’atar for an herby, tangy punch perfect for a quick lunch. This Middle Eastern-inspired vegetarian recipe, ready in about 25 minutes, pairs large flour tortillas, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large flour tortillas
• 1 medium, sliced lengthwise into 1/4-inch strips zucchini
• 1 large, sliced into 1/2-inch strips red bell pepper
• 1 small, sliced into 1/4-inch rounds eggplant
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup hummus
• 1 tbsp za’atar seasoning
• 1 cup fresh spinach leaves

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Instructions

1. Step 1: Preheat a grill pan over medium-high heat. Toss 1 medium zucchini sliced into 1/4-inch strips, 1 large red bell pepper sliced into 1/2-inch strips, and 1 small eggplant sliced into 1/4-inch rounds with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Grill the vegetables for 3-4 minutes per side until charred and tender, then transfer to a plate to cool slightly.
3. Step 3: Warm 2 large flour tortillas for 20 seconds each in a dry skillet or microwave until pliable.
4. Step 4: Spread 1/4 cup hummus evenly over each tortilla, then layer 1/2 cup fresh spinach leaves and the grilled vegetables.
5. Step 5: Sprinkle 1 tbsp za’atar seasoning evenly over the vegetables, then roll up the tortillas tightly, folding in the sides as you go. Slice in half and serve.