Cheddar Cauliflower Fritters with Chive Sour Cream

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

Golden cauliflower fritters infused with sharp cheddar cheese, served with a cool chive sour cream dip for a flavorful keto snack or side. This American-inspired keto recipe (low carb), ready in about 25 minutes, pairs cauliflower florets, sharp cheddar cheese, egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups, finely chopped cauliflower florets
• 1 cup, shredded sharp cheddar cheese
• 1 large egg
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1 tsp salt
• 1/4 tsp black pepper
• 3 tbsp olive oil
• 1/2 cup sour cream
• 2 tbsp, finely chopped fresh chives

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Steam 2 cups finely chopped cauliflower florets in a covered pot over boiling water for 6-7 minutes until tender, then drain and cool slightly.
2. Step 2: In a large bowl, combine the warm cauliflower, 1 cup shredded sharp cheddar cheese, 1 large beaten egg, 1/4 cup almond flour, 1/2 tsp garlic powder, 1 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until a thick batter forms.
3. Step 3: Heat 3 tbsp olive oil in a large nonstick skillet over medium heat. Scoop 2 tbsp of the batter per fritter into the pan and flatten gently to about 1/2-inch thickness.
4. Step 4: Cook fritters for 3-4 minutes per side until deep golden brown and crispy on the edges. Transfer to a paper towel-lined plate to drain excess oil.
5. Step 5: In a small bowl, stir together 1/2 cup sour cream and 2 tbsp finely chopped fresh chives. Serve fritters warm with chive sour cream on the side.