Cheese and Herb Omelette with Avocado Slices

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fluffy keto omelette filled with sharp cheddar cheese and fresh herbs, served alongside creamy avocado slices for a satisfying breakfast. This french-inspired keto (keto, low carb) ready in about 10 minutes pairs large eggs, shredded sharp cheddar cheese, finely chopped fresh chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 1 French cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Crack 3 large eggs into a bowl, add 1/4 tsp salt, 1/8 tsp black pepper, and whisk vigorously until the mixture is smooth and slightly frothy.
  2. Step 2: Heat 1 tbsp unsalted butter in a non-stick skillet over medium heat until melted and foamy.
  3. Step 3: Pour the eggs into the skillet and cook undisturbed for 1-2 minutes until the edges begin to set but the center is still slightly runny.
  4. Step 4: Sprinkle 1/3 cup shredded sharp cheddar cheese evenly over the eggs, followed by 1 tbsp each of finely chopped fresh chives and parsley.
  5. Step 5: Using a spatula, gently fold one half of the omelette over the filling and cook for another 1-2 minutes until the cheese melts and the eggs are fully set.
  6. Step 6: Slide the omelette onto a plate and serve with 1/2 medium avocado sliced alongside for a creamy complement.

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Frequently asked questions

How long does Cheese and Herb Omelette with Avocado Slices take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheese and Herb Omelette with Avocado Slices?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Cheese and Herb Omelette with Avocado Slices?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheese and Herb Omelette with Avocado Slices for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheese and Herb Omelette with Avocado Slices keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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