Egg and Spinach Cloud Bake with Cheddar
A fluffy baked egg dish with sautéed spinach and sharp cheddar, perfect for a filling keto breakfast or brunch. This french-inspired keto (low carb) ready in about 40 minutes pairs separated large eggs, roughly chopped fresh spinach leaves, shredded sharp cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6, separated large eggs
- 3 cups, roughly chopped fresh spinach leaves
- 1 cup, shredded sharp cheddar cheese
- 1 tbsp unsalted butter
- 3/4 tsp, divided salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 2 tbsp, softened cream cheese
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 350°F. Heat 1 tbsp unsalted butter in a skillet over medium heat. Add 3 cups roughly chopped fresh spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
- Step 2: In a large bowl, whisk 6 large egg whites with 1/2 tsp salt until stiff peaks form, about 3-4 minutes with an electric mixer.
- Step 3: In a separate bowl, whisk 6 large egg yolks with 2 tbsp softened cream cheese, 1/4 tsp garlic powder, 1/4 tsp salt, 1/2 tsp black pepper until smooth.
- Step 4: Gently fold the egg yolk mixture into the egg whites until combined, being careful not to deflate the whites.
- Step 5: Fold in the sautéed spinach and 1 cup shredded sharp cheddar cheese gently.
- Step 6: Pour the mixture into a buttered 8-inch baking dish and bake for 20-25 minutes until puffed and golden on top.
- Step 7: Let cool 5 minutes before serving warm.
Frequently asked questions
How long does Egg and Spinach Cloud Bake with Cheddar take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Egg and Spinach Cloud Bake with Cheddar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep separated large eggs from drying out.
Can I substitute ingredients in Egg and Spinach Cloud Bake with Cheddar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Egg and Spinach Cloud Bake with Cheddar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Egg and Spinach Cloud Bake with Cheddar keto?
Yes — this recipe is tagged keto, low carb, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
