Cheese-Stuffed Chicken Thighs with Garlic Butter and Spinach
Juicy chicken thighs stuffed with melted cheese and spinach, seared and finished with garlic butter sauce for a rich and keto-friendly dinner. This Mediterranean-inspired keto recipe (low carb), ready in about 40 minutes, pairs skin-on chicken thighs, mozzarella cheese, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (about 6 oz each) skin-on chicken thighs
- 4 oz, shredded mozzarella cheese
- 1 cup, chopped fresh spinach
- 4 tbsp butter
- 4 cloves, minced garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Carefully separate skin from 4 chicken thighs and stuff under the skin 1 oz shredded mozzarella cheese and 1/4 cup chopped fresh spinach evenly among them.
- Step 2: Season chicken thighs with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried oregano. Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat.
- Step 3: Place chicken thighs skin-side down and sear for 5-6 minutes until the skin is golden and crispy. Flip and cook for 3 minutes.
- Step 4: In a small saucepan, melt 4 tbsp butter over medium heat and add 4 minced garlic cloves. Cook for 1-2 minutes until fragrant and lightly golden, then remove from heat.
- Step 5: Transfer skillet to preheated oven and roast chicken for 12-15 minutes until cooked through (internal temp 165°F).
- Step 6: Remove chicken from oven, spoon garlic butter over the tops, and serve hot.







