Cheese-Stuffed Tapioca Crepes with Coconut Milk
Light and naturally gluten-free tapioca crepes filled with melting queijo coalho cheese and softened with creamy coconut milk. This Brazilian-inspired recipe (gluten free), ready in about 25 minutes, combines tapioca flour, coconut milk, salt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup tapioca flour
- 1 cup grated queijo coalho or mozzarella cheese
- 1/4 cup coconut milk
- 1/4 tsp salt
- 1 tbsp butter
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Equipment for this recipe
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Instructions
- Step 1: Place 1 cup tapioca flour and 1/4 tsp salt in a fine sieve and sift into a large bowl to remove lumps.
- Step 2: Heat a non-stick skillet over medium heat and lightly grease with 1 tbsp butter.
- Step 3: Sprinkle about 3 tbsp of tapioca flour evenly in the skillet, shaking to form a thin crepe approximately 6 inches in diameter.
- Step 4: Cook for 1-2 minutes until edges lift and crepe becomes pliable but not browned.
- Step 5: Flip crepe carefully and immediately sprinkle 1/4 cup grated queijo coalho cheese evenly over surface, then drizzle 1 tbsp coconut milk.
- Step 6: Fold crepe in half and cook another 1-2 minutes until cheese melts and crepe is tender.
- Step 7: Remove crepe to a plate and repeat with remaining tapioca flour and fillings.
- Step 8: Serve warm for a soft, chewy, cheesy snack or breakfast delight.









