Cheesy Spinach and Feta Egg Muffins
Individual protein-packed muffins loaded with spinach, feta, and herbs for a quick, portable keto breakfast. This mediterranean-inspired keto (high-protein) ready in about 32 minutes pairs large eggs, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 175 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 350°F. Grease a standard muffin tin with olive oil.
- Step 2: Whisk 6 eggs in a bowl with 1/2 tsp garlic powder, 1/4 tsp dried oregano, and 1/4 tsp salt until well combined.
- Step 3: Sauté spinach in 1/2 tbsp olive oil over medium heat for 2 minutes until wilted, then stir into egg mixture.
- Step 4: Divide mixture evenly into muffin cups (about 1/4 cup each), then top each with 1 tbsp crumbled feta.
- Step 5: Bake for 20-22 minutes until edges are golden and centers set when gently pressed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheesy Spinach and Feta Egg Muffins take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheesy Spinach and Feta Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Cheesy Spinach and Feta Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Spinach and Feta Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheesy Spinach and Feta Egg Muffins high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
