Savory Chive & Cheddar Egg Muffins
Fluffy, protein-packed mini muffins made with eggs, sharp cheddar, and fresh chives for a perfect keto breakfast that's ready in minutes. This american-inspired keto (high-protein) ready in about 25 minutes pairs large eggs, shredded sharp cheddar cheese, chopped fresh chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 large eggs
- 2 oz shredded sharp cheddar cheese
- 1 tbsp chopped fresh chives
- 1 tsp unsalted butter
- 1/8 tsp sea salt
- 1/16 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with 1 tsp unsalted butter.
- Step 2: Whisk 3 large eggs in a bowl with 1/8 tsp sea salt and 1/16 tsp black pepper until fully combined.
- Step 3: Stir in 2 oz shredded sharp cheddar cheese and 1 tbsp chopped fresh chives. Divide mixture evenly into the muffin cups. Bake for 18-20 minutes until set and golden around the edges, with a slight jiggle in the center when gently shaken.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Chive & Cheddar Egg Muffins take to make?
Total time is about 25 minutes (5 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Chive & Cheddar Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Savory Chive & Cheddar Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Chive & Cheddar Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Chive & Cheddar Egg Muffins high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
