Chen Family Vegetable Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring crisp-tender vegetables in a light ginger-scallion sauce. This asian-inspired vegetarian ready in about 23 minutes pairs Broccoli florets, Carrots, Snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 8 min Serves 4 Asian cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering, then add 2 cups broccoli florets and 1 medium julienned carrot, stir-frying for 3 minutes until bright green and slightly crisp-tender.
  2. Step 2: Add 1 cup snap peas to the pan, stirring for 1 minute, then push vegetables to the side and add 1 tbsp minced fresh ginger, stir-frying for 15 seconds until fragrant.
  3. Step 3: Mix 3 tbsp soy sauce and 1 tbsp rice vinegar in a small bowl, pour over vegetables, and toss continuously for 2 minutes until sauce coats everything and reduces slightly, then sprinkle with 3 thinly sliced scallions and serve immediately.

Frequently asked questions

How long does Chen Family Vegetable Stir-Fry take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chen Family Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Chen Family Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chen Family Vegetable Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chen Family Vegetable Stir-Fry?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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