Chicken and Broccoli Bake with Cauliflower Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty main dish featuring tender chicken and broccoli simmered in a creamy sauce with cauliflower rice, baked until golden and bubbly. This american-inspired keto (keto) ready in about 45 minutes pairs pound chicken breast, broccoli, cauliflower rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 20 min Cook: 25 min Serves 4 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Grease a 9x13-inch baking dish.
  2. Step 2: In a skillet over medium heat, melt 2 tablespoons butter, add 1/4 cup diced onion and 2 minced garlic cloves, and cook for 2 minutes until fragrant.
  3. Step 3: Add 1 pound diced chicken breast and cook for 5 minutes until no longer pink, then add 2 cups chopped broccoli and cook for 3 minutes.
  4. Step 4: Stir in 2 cups cauliflower rice, 1/2 cup chicken broth, and 1/2 cup heavy cream, then simmer for 5 minutes until cauliflower rice is tender.
  5. Step 5: Season with 1/2 teaspoon paprika and 1/2 teaspoon salt.
  6. Step 6: Transfer to the baking dish, top with 1 cup shredded cheddar, and bake for 20 minutes until bubbly and golden.

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Frequently asked questions

How long does Chicken and Broccoli Bake with Cauliflower Rice take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Broccoli Bake with Cauliflower Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound chicken breast from drying out.

Can I substitute ingredients in Chicken and Broccoli Bake with Cauliflower Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Broccoli Bake with Cauliflower Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chicken and Broccoli Bake with Cauliflower Rice keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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