Garlic Herb Pan-Seared Chicken with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts seared with garlic and herbs, served atop perfectly roasted asparagus for a satisfying keto meal. This american-inspired keto (keto) ready in about 33 minutes pairs (about 6 oz each) chicken breasts, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.1 (15 ratings) Prep: 15 min Cook: 18 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 chicken breasts (about 6 oz each) dry with paper towels. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken breasts and sear for 3 minutes per side until golden brown.
  3. Step 3: Remove chicken from skillet and set aside. Add 4 minced garlic cloves, 1 tsp fresh thyme, and 1 tsp fresh rosemary to the skillet. Sauté for 1 minute until fragrant.
  4. Step 4: Add 1 lb trimmed asparagus and 1 tbsp olive oil to the skillet. Toss to coat the asparagus. Return the chicken to the skillet, nestling the chicken into the asparagus.
  5. Step 5: Transfer the skillet to a preheated oven at 400°F (200°C) and bake for 15-18 minutes until the chicken reaches 165°F (74°C) and the asparagus is tender.
  6. Step 6: Remove from oven and let rest for 5 minutes before slicing and serving.

Frequently asked questions

How long does Garlic Herb Pan-Seared Chicken with Roasted Asparagus take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Herb Pan-Seared Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Garlic Herb Pan-Seared Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Herb Pan-Seared Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Herb Pan-Seared Chicken with Roasted Asparagus keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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