Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken thighs with a bright lemon-garlic glaze, roasted alongside crisp-tender broccoli for a simple, protein-packed meal. This American-inspired keto recipe (low-carb), ready in about 50 minutes, pairs Chicken thighs, Olive oil, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 388 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 2 American cuisine 388 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Know when the chicken is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Pat 1 lb bone-in chicken thighs dry with paper towels. Rub with 1 tbsp olive oil, 3 minced garlic cloves, 1 tbsp lemon juice, 1 tsp lemon zest, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Arrange chicken skin-side up in a baking dish. Toss 2 cups broccoli florets with 1/4 tsp salt and 1/8 tsp black pepper.
  3. Step 3: Bake for 30-35 minutes until chicken reaches 165°F internally and broccoli edges are golden brown.
  4. Step 4: Let rest 5 minutes before serving to allow juices to redistribute.

Related recipes