Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs with a bright lemon-garlic glaze, roasted alongside crisp-tender broccoli for a simple, protein-packed meal. This american-inspired keto (keto, low-carb) ready in about 50 minutes pairs Chicken thighs, Olive oil, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 388 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 2 American cuisine 388 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat 1 lb bone-in chicken thighs dry with paper towels. Rub with 1 tbsp olive oil, 3 minced garlic cloves, 1 tbsp lemon juice, 1 tsp lemon zest, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Arrange chicken skin-side up in a baking dish. Toss 2 cups broccoli florets with 1/4 tsp salt and 1/8 tsp black pepper.
  3. Step 3: Bake for 30-35 minutes until chicken reaches 165°F internally and broccoli edges are golden brown.
  4. Step 4: Let rest 5 minutes before serving to allow juices to redistribute.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Lemon Baked Chicken Thighs with Roasted Broccoli keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes