Chicken and Broccoli Stir-Fry with Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, easy-to-digest stir-fry with tender chicken and crisp broccoli, seasoned with fresh ginger for sustained energy. This asian-inspired whole30 ready in about 25 minutes pairs chicken breast, cut into florets broccoli, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 1 lb chicken breast into 1/2-inch strips. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Step 2: Add chicken and cook for 5-6 minutes until browned and cooked through. Remove and set aside.
  3. Step 3: Add remaining 1 tablespoon olive oil to the skillet. Add 2 minced garlic cloves and 1 tablespoon grated ginger. Stir for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 1/2 teaspoon salt. Cook for 5-6 minutes until broccoli is crisp-tender.
  5. Step 5: Return chicken to skillet. Add 1 tablespoon fish sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine and cook for 1 more minute until flavors meld.

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Frequently asked questions

How long does Chicken and Broccoli Stir-Fry with Ginger take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Broccoli Stir-Fry with Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Chicken and Broccoli Stir-Fry with Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Broccoli Stir-Fry with Ginger for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Broccoli Stir-Fry with Ginger?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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