Ginger-Garlic Chicken and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick-cooked chicken and broccoli in a savory ginger-garlic sauce for a nutrient-packed dinner. This american-inspired whole30 ready in about 30 minutes pairs thinly sliced chicken breast, broccoli florets, divided olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 12 oz thinly sliced chicken breast and cook for 5-6 minutes until golden brown and cooked through; remove and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to skillet, then add 2 tbsp minced fresh ginger and 4 minced garlic cloves. Sauté for 1 minute until fragrant.
  3. Step 3: Add 3 cups broccoli florets to skillet and stir-fry for 4-5 minutes until crisp-tender. Return chicken to skillet, then add 2 tbsp coconut aminos, 1 tsp arrowroot powder, and 1/2 tsp red pepper flakes. Stir to combine and cook for 1-2 minutes until sauce thickens slightly.

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Frequently asked questions

How long does Ginger-Garlic Chicken and Broccoli Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Garlic Chicken and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Ginger-Garlic Chicken and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Garlic Chicken and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Garlic Chicken and Broccoli Stir-Fry?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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