Chicken and Quinoa Power Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A balanced grain bowl with tender chicken, roasted vegetables, and a lemon-herb dressing for a satisfying, nutrient-packed meal. This global-inspired chicken ready in about 65 minutes pairs quinoa, chicken breast, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (15 ratings) Prep: 25 min Cook: 40 min Serves 4 Global cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 cup quinoa with 1 tsp salt and 1/2 tsp black pepper. Spread in a baking dish and roast for 20-25 minutes until lightly toasted.
  2. Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant. Add 2 lbs trimmed chicken breast and cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
  3. Step 3: In the same skillet, add 1 head broccoli florets and 2 tbsp olive oil. Sauté for 5 minutes, then roast for 15-20 minutes until tender, stirring occasionally.
  4. Step 4: In a bowl, whisk together 1 tbsp lemon juice, 1 tbsp chopped dill, 1 tsp salt, and 1/2 tsp black pepper. Assemble bowls with quinoa, broccoli, chicken, and dressing. Garnish with additional dill.

Frequently asked questions

How long does Chicken and Quinoa Power Bowl take to make?

Total time is about 65 minutes (25 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Quinoa Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Chicken and Quinoa Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Quinoa Power Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Quinoa Power Bowl?

Global chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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