Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce
A quick and vibrant stir-fry combining tender chicken and fresh vegetables tossed in a fragrant sesame-ginger sauce. This asian-inspired chicken ready in about 30 minutes blends sesame oil, minced fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced boneless skinless chicken breast
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3 minced garlic cloves
- 2 cups broccoli florets
- 1 large, thinly sliced carrot
- 1 medium, thinly sliced red bell pepper
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp toasted sesame seeds
- 2 sliced for garnish scallions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat. Add 12 oz thinly sliced boneless skinless chicken breast and cook for 4-5 minutes, stirring frequently until the chicken is cooked through and lightly browned.
- Step 2: Add 1 tablespoon minced fresh ginger and 3 minced garlic cloves to the skillet with the chicken. Stir-fry for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets, 1 large thinly sliced carrot, and 1 medium thinly sliced red bell pepper to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Step 4: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon rice vinegar. Pour the sauce over the chicken and vegetables and toss to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
- Step 5: Remove from heat and sprinkle 1 teaspoon toasted sesame seeds and 2 sliced scallions over the stir-fry before serving hot with steamed rice or noodles.
Frequently asked questions
How long does Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Chicken and Vegetable Stir-Fry with Sesame-Ginger Sauce?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
