Chicken Pepian Stew with Roasted Pumpkin Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty Guatemalan chicken stew featuring a rich, spiced tomato and roasted pumpkin seed sauce that delivers deep, earthy flavors. This latin american-inspired chicken ready in about 75 minutes pairs chicken thighs, bone-in and skin-on, dried guajillo chilies, dried pasilla chilies for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 50 min Serves 4 Latin American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Toast 3 dried guajillo chilies and 2 dried pasilla chilies in a dry skillet over medium heat for 2 minutes until fragrant, then soak them in 1 cup hot water for 15 minutes to soften.
  2. Step 2: While chilies soak, heat 3 tbsp vegetable oil in a large pot over medium-high heat. Add 4 chicken thighs and sear for 5 minutes on each side until golden brown, then remove and set aside.
  3. Step 3: In the same pot, add 1 medium chopped white onion, 3 minced garlic cloves, 1 tsp cumin seeds, 3 whole cloves, and 1 small cinnamon stick. Sauté for 5 minutes until onion is translucent and spices smell fragrant.
  4. Step 4: Drain chilies, reserving soaking liquid, and blend them with 1/4 cup roasted pumpkin seeds, 2 chopped tomatoes, and 1/2 cup of the soaking liquid until smooth.
  5. Step 5: Pour the blended chili and pumpkin seed sauce into the pot with the sautéed aromatics. Cook over medium heat for 5 minutes until the sauce thickens and darkens.
  6. Step 6: Return the seared chicken thighs to the pot, add 3 cups chicken broth, 1 1/2 tsp salt, and 1/2 tsp black pepper. Bring to a simmer, cover, and cook for 40 minutes until chicken is tender and the sauce is rich.
  7. Step 7: Remove cinnamon stick and cloves, garnish with 2 tbsp chopped fresh cilantro, and serve hot with rice or tortillas.

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Frequently asked questions

How long does Chicken Pepian Stew with Roasted Pumpkin Seeds take to make?

Total time is about 75 minutes (25 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken Pepian Stew with Roasted Pumpkin Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried guajillo chilies from drying out.

Can I substitute ingredients in Chicken Pepian Stew with Roasted Pumpkin Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Pepian Stew with Roasted Pumpkin Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken Pepian Stew with Roasted Pumpkin Seeds?

Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.