Chicken Salad Wrap with Avocado and Greek Yogurt Dressing

By AislePrompt Editorial · Published 2026-08-03 · Updated 2026-08-03

A refreshing chicken salad wrap with creamy avocado, dressed in a tangy Greek yogurt dressing — a make-ahead lunch that travels well. This Mediterranean-inspired sandwich and wrap recipe, ready in about 15 minutes, pairs cooked chicken breast, ripe avocado, plain Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 oz, shredded cooked chicken breast
• 1/2, diced ripe avocado
• 3 tbsp plain Greek yogurt
• 1 tbsp lemon juice
• 1, finely diced celery stalk
• 2 tbsp, finely chopped red onion
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large whole wheat tortilla
• 1/2 cup mixed salad greens

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Instructions

1. Step 1: In a medium bowl, combine 6 oz shredded cooked chicken breast, 1/2 diced ripe avocado, 3 tbsp plain Greek yogurt, and 1 tbsp lemon juice. Mix gently until creamy and evenly coated.
2. Step 2: Add 1 finely diced celery stalk and 2 tbsp finely chopped red onion to the chicken mixture. Season with 1/4 tsp salt and 1/4 tsp black pepper, then stir until combined.
3. Step 3: Lay 1 large whole wheat tortilla flat on a clean surface. Arrange 1/2 cup mixed salad greens in the center.
4. Step 4: Spoon the chicken salad mixture over the greens, then roll the tortilla tightly into a wrap.
5. Step 5: Wrap in parchment or foil and store in an insulated lunchbox to keep fresh and cool until lunchtime.