Picnic-Inspired Fresh Herb Chicken Salad Wraps

By AislePrompt Editorial · Published 2026-06-20 · Updated 2026-06-20

Light and refreshing chicken salad wraps combining tender chicken with fresh herbs and crunchy vegetables, perfect for an outdoor picnic. This Mediterranean-inspired sandwich and wrap recipe, ready in about 15 minutes, pairs cooked chicken breast, plain Greek yogurt, mayonnaise for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 300 g, shredded cooked chicken breast
• 100 g plain Greek yogurt
• 2 tbsp mayonnaise
• 1, finely diced celery stalk
• 1 medium, cored and diced red apple
• 2 tbsp, chopped fresh parsley
• 1 tbsp, chopped fresh dill
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 large whole wheat tortillas
• 100 g mixed salad leaves

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Instructions

1. Step 1: In a large bowl, combine 300 g shredded cooked chicken breast with 100 g plain Greek yogurt and 2 tbsp mayonnaise, stirring until creamy.
2. Step 2: Add 1 finely diced celery stalk, 1 medium diced red apple, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh dill to the chicken mixture.
3. Step 3: Stir in 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper; mix thoroughly until all ingredients are evenly distributed.
4. Step 4: Lay out 4 large whole wheat tortillas on a clean surface and divide the chicken salad evenly among them, placing it in the center of each.
5. Step 5: Top each with 25 g mixed salad leaves, then fold in the sides and roll tightly to form wraps.
6. Step 6: Slice each wrap diagonally and serve immediately or wrap tightly in plastic wrap and chill for up to 2 hours for a picnic-ready meal.