Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried chicken with vibrant bell peppers and a fragrant ginger soy glaze, perfect for a healthy weeknight dinner. This asian fusion-inspired stir fry (high protein) ready in about 30 minutes blends boneless skinless chicken breasts, medium red bell pepper, medium yellow bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 1 lb boneless skinless chicken breasts into thin strips about 1/4 inch thick. Toss with 1 tsp cornstarch to lightly coat.
  2. Step 2: Thinly slice 1 red, 1 yellow, and 1 green bell pepper into strips. Set aside.
  3. Step 3: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the chicken strips and stir-fry for 4-5 minutes until golden and cooked through. Remove chicken and set aside.
  4. Step 4: In the same pan, add 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
  5. Step 5: Add the sliced bell peppers and stir-fry for 3 minutes until slightly tender but still crisp.
  6. Step 6: Return the chicken to the pan and pour in 3 tbsp soy sauce mixed with 2 tbsp water. Toss everything together and cook for 2 minutes until the sauce thickens and coats the chicken and vegetables.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chicken Stir-Fry with Colorful Bell Peppers and Ginger Soy Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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