One-Pot Chicken and Vegetable Stir Fry with Honey-Soy Glaze

By AislePrompt Editorial · Published 2026-06-16 · Updated 2026-06-16

A quick and colorful stir fry combining tender chicken breast with fresh vegetables in a sweet and savory honey-soy sauce. This Asian Fusion-inspired stir-fry recipe, ready in about 30 minutes, pairs chicken breast, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, thinly sliced into 1/2-inch strips chicken breast
• 2 cups broccoli florets
• 1 medium, thinly sliced red bell pepper
• 1 large, julienned carrot
• 3 stalks, chopped green onions
• 3, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp cornstarch
• 1/4 cup water
• 1 tbsp, toasted sesame seeds
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 lb thinly sliced chicken breast and cook for 4-5 minutes until edges are golden and chicken is nearly cooked through. Remove chicken and set aside.
2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp grated fresh ginger; sauté for 30 seconds until fragrant but not browned. Add 2 cups broccoli florets, 1 medium thinly sliced red bell pepper, and 1 large julienned carrot. Stir-fry for 5 minutes until vegetables are crisp-tender.
3. Step 3: Meanwhile, whisk together 1/4 cup soy sauce, 2 tbsp honey, 1/4 cup water, and 1 tsp cornstarch until smooth. Pour this sauce into the skillet with vegetables, and add the chicken back in. Stir constantly for 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
4. Step 4: Drizzle 1 tbsp sesame oil over the stir fry, toss in 3 chopped green onions, and sprinkle 1 tbsp toasted sesame seeds and 1/4 tsp red pepper flakes if using. Serve hot with steamed rice or noodles.