Chickpea and Avocado Hummus with Crispy Tortilla Chips

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy hummus blended with ripe avocado, served with oven-baked tortilla chips for perfect dipping. This middle eastern-inspired snacks (vegetarian) ready in about 30 minutes turns chickpeas, avocado, lemon juice into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Middle Eastern cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Drain and rinse 1 can (15 oz) chickpeas. Place them in a food processor with 1 medium avocado (pitted and peeled), 2 tbsp lemon juice, 1 minced garlic clove, 2 tbsp olive oil, 1/2 tsp cumin, and 1/4 tsp salt.
  2. Step 2: Process for 1-2 minutes until smooth, scraping down the sides as needed. Add 2-3 tbsp water to reach a creamy consistency.
  3. Step 3: Spread the hummus into a serving dish and smooth the top. Drizzle with a little extra olive oil and sprinkle with a pinch of cumin.
  4. Step 4: Preheat oven to 350°F. Cut 1 bag (8 oz) tortilla chips into 1/2-inch pieces, toss with 1 tbsp avocado oil, and spread in a single layer on a baking sheet.
  5. Step 5: Bake for 8-10 minutes until golden and crisp, turning halfway through. Let cool completely before serving with the hummus.

Frequently asked questions

How long does Chickpea and Avocado Hummus with Crispy Tortilla Chips take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chickpea and Avocado Hummus with Crispy Tortilla Chips?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Chickpea and Avocado Hummus with Crispy Tortilla Chips?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chickpea and Avocado Hummus with Crispy Tortilla Chips for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chickpea and Avocado Hummus with Crispy Tortilla Chips vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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