Chickpea and Avocado Tacos with Lime Crema

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed vegan taco bursting with flavor from smashed chickpeas, creamy avocado, and a zesty lime crema, ready in 20 minutes. This mexican-inspired vegan (vegan) ready in about 20 minutes pairs (or vegan substitute) Greek yogurt, juiced lime, chopped fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 440 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 10 min Cook: 10 min Serves 4 Mexican cuisine 440 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, mash 2 (15 oz) cans chickpeas (drained and rinsed) with a fork until mostly smooth but slightly chunky.
  2. Step 2: Add 1/2 cup Greek yogurt, 1 lime (juiced), 1/4 cup fresh cilantro (chopped), 1/2 tsp cumin, 1/4 tsp smoked paprika, and salt to taste, stirring until well combined.
  3. Step 3: Heat 1 tbsp olive oil in a skillet over medium heat. Add 8 small corn tortillas and cook for 1-2 minutes per side until warm and slightly crispy.
  4. Step 4: Divide chickpea mixture evenly among warmed tortillas, top with 1 avocado (sliced), 1/4 red onion (finely diced), and additional cilantro.

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Frequently asked questions

How long does Chickpea and Avocado Tacos with Lime Crema take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chickpea and Avocado Tacos with Lime Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep juiced lime from drying out.

Can I substitute ingredients in Chickpea and Avocado Tacos with Lime Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chickpea and Avocado Tacos with Lime Crema for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chickpea and Avocado Tacos with Lime Crema vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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