No-Cook Spicy Chickpea and Avocado Wraps

By AislePrompt Editorial · Published 2026-05-16 · Updated 2026-05-16

A quick, no-cook vegan wrap that combines creamy avocado, spicy chickpeas, and crisp vegetables for a fresh and satisfying lunch or snack. This Mexican-inspired vegan recipe, ready in about 10 minutes, pairs canned chickpeas, drained and rinsed, avocado, peeled and pitted, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can (15 oz) canned chickpeas, drained and rinsed
• 1 large avocado, peeled and pitted
• 1 tbsp lime juice
• 1 tbsp Sriracha sauce
• 1/4 cup red onion, finely diced
• 2 tbsp cilantro leaves, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 large whole wheat tortillas
• 1/2 cup shredded carrot
• 1 cup baby spinach leaves

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, mash 1 large peeled and pitted avocado with 1 tbsp lime juice until smooth but slightly chunky.
2. Step 2: Add 1 can (15 oz) drained and rinsed chickpeas to the bowl and lightly mash with the avocado, leaving some chickpeas whole for texture.
3. Step 3: Stir in 1 tbsp Sriracha sauce, 1/4 cup finely diced red onion, 2 tbsp chopped cilantro, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
4. Step 4: Lay out 4 large whole wheat tortillas on a flat surface. Evenly distribute the avocado-chickpea mixture onto each tortilla, then top each with 1/2 cup shredded carrot and 1 cup baby spinach leaves.
5. Step 5: Roll up each tortilla tightly to enclose the filling. Slice in half if desired and serve immediately for a fresh, spicy wrap.