Chilled Avocado and Bacon Chicken Salad
A refreshing salad featuring shredded chicken, creamy avocado, and crispy bacon, all tossed in a light lemon-dill dressing. This american-inspired keto (keto, low-carb) ready in about 20 minutes pairs shredded (12 oz) chicken breast, large, diced avocado, cooked and crumbled bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, shredded (12 oz) chicken breast
- 1 large, diced avocado
- 4 slices, cooked and crumbled bacon
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1 tbsp, chopped fresh dill
- 1/4 tsp salt
- 1/8 tsp black pepper
- 4 cups mixed greens
Instructions
- Step 1: In a large bowl, combine 2 cups shredded chicken breast, 1 diced avocado, and 4 crumbled bacon slices.
- Step 2: In a small bowl, whisk together 1/4 cup mayonnaise, 1 tbsp Dijon mustard, 1 tsp lemon juice, 1 tbsp chopped fresh dill, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 3: Pour dressing over chicken mixture and toss gently until evenly coated.
- Step 4: Cover and refrigerate for at least 30 minutes to chill.
- Step 5: Serve chilled over 4 cups mixed greens.
Frequently asked questions
How long does Chilled Avocado and Bacon Chicken Salad take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Avocado and Bacon Chicken Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced avocado from drying out.
Can I substitute ingredients in Chilled Avocado and Bacon Chicken Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Avocado and Bacon Chicken Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Avocado and Bacon Chicken Salad keto?
Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Made it for a dinner party and everyone raved.
- ★★★★★
My keto friends all asked for the recipe. It's so refreshing and filling.
- ★★★★★
This salad is a game-changer for keto! The avocado and bacon combo is perfect.
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