Chilled Avocado-Cucumber Soup with Lime and Mint
A silky-smooth, cooling soup perfect for post-activity recovery, featuring creamy avocado and bright citrus notes. This mediterranean-inspired whole30 (whole30) ready in about 20 minutes pairs large avocado, medium cucumber, lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large avocado
- 1 medium cucumber
- 1 lime
- 2 tbsp fresh mint leaves
- 1/2 cup coconut water
- 1 tsp extra-virgin olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Cut the avocado in half, remove the pit, and scoop 1 flesh into a blender. Peel and seed the cucumber, then add 1/2 cup diced cucumber to the blender.
- Step 2: Squeeze 1 lime for 2 tbsp juice, add to blender along with 2 tbsp chopped mint leaves, 1/2 cup coconut water, 1 tsp olive oil, and 1/4 tsp sea salt.
- Step 3: Blend on low for 30 seconds, then increase to high until completely smooth and pale green, scraping down sides as needed.
- Step 4: Chill for at least 1 hour before serving to allow flavors to meld and texture to thicken slightly.
Frequently asked questions
How long does Chilled Avocado-Cucumber Soup with Lime and Mint take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Avocado-Cucumber Soup with Lime and Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large avocado from drying out.
Can I substitute ingredients in Chilled Avocado-Cucumber Soup with Lime and Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Avocado-Cucumber Soup with Lime and Mint for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Avocado-Cucumber Soup with Lime and Mint whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple, healthy, and delicious. It's become my go-to for hot days. The avocado makes it creamy without dairy.
- ★★★★★
This was the perfect appetizer for my dinner party. All my guests asked for the recipe!
- ★★★★★
Amazingly light and flavorful. The lime and mint really elevate the dish. A new favorite!
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