Chilled Matcha Soba Noodles with Sesame Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Refreshing cold soba noodles infused with matcha green tea powder, served with a nutty sesame dressing for a light, flavorful dish. This Japanese-inspired noodle recipe, ready in about 15 minutes, pairs matcha soba noodles, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 2 Japanese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a rolling boil. Add 200g matcha soba noodles and cook for 4-5 minutes until tender but firm. Drain and rinse under cold water until completely cool, then drain well.
  2. Step 2: In a bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp honey, and 1 tsp grated ginger until smooth.
  3. Step 3: Toss the cooled noodles with the dressing, 1 tbsp toasted sesame seeds, 2 thinly sliced scallions, and 1/2 julienned cucumber.
  4. Step 4: Chill the noodles in the refrigerator for 15 minutes before serving to enhance the flavors and serve cold.

Frequently asked questions

How long does Chilled Matcha Soba Noodles with Sesame Dressing take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chilled Matcha Soba Noodles with Sesame Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep matcha soba noodles from drying out.

Can I substitute ingredients in Chilled Matcha Soba Noodles with Sesame Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chilled Matcha Soba Noodles with Sesame Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chilled Matcha Soba Noodles with Sesame Dressing?

Japanese noodles like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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