Chilled Spicy Avocado and Mango Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining creamy avocado, sweet mango, and a hot lime-chili dressing that brightens the palate with a gentle burn. This mexican-inspired salads (vegan) ready in about 10 minutes pairs ripe avocado, ripe mango, red chili into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mexican cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1 tsp honey, 1 small finely minced red chili, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper until emulsified.
  2. Step 2: In a large mixing bowl, gently toss 2 diced medium ripe avocados and 1 diced large ripe mango with 1/4 cup chopped fresh cilantro.
  3. Step 3: Pour the lime-chili dressing over the avocado and mango mixture, tossing gently to coat without mashing the fruit.
  4. Step 4: Chill the salad in the refrigerator for 15 minutes before serving to let flavors meld and provide a refreshing, hot-tinged bite.

Frequently asked questions

How long does Chilled Spicy Avocado and Mango Salad with Lime Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chilled Spicy Avocado and Mango Salad with Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocado from drying out.

Can I substitute ingredients in Chilled Spicy Avocado and Mango Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chilled Spicy Avocado and Mango Salad with Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chilled Spicy Avocado and Mango Salad with Lime Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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