Cinnamon-Spiced Apple and Pecan Overnight Oats

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy overnight oats infused with warm cinnamon, layered with fresh apple cubes and toasted pecans for a comforting breakfast. This american-inspired breakfast ready in about 10 minutes combines rolled oats, (any kind) milk, Greek yogurt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl or jar, mix 1/2 cup rolled oats with 1/2 cup milk, 1/4 cup Greek yogurt, 1 tbsp maple syrup, 1 tsp ground cinnamon, 1 tbsp chia seeds, and 1/2 tsp vanilla extract until well combined.
  2. Step 2: Stir in 1/2 of the 1 medium peeled and diced apple and 2 tbsp chopped toasted pecans.
  3. Step 3: Cover and refrigerate the mixture overnight (at least 6 hours) to allow oats and chia seeds to absorb liquid and soften.
  4. Step 4: In the morning, stir the oats gently and top with the remaining diced apple and toasted pecans before serving.

Equipment for this recipe

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Frequently asked questions

How long does Cinnamon-Spiced Apple and Pecan Overnight Oats take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Cinnamon-Spiced Apple and Pecan Overnight Oats?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Cinnamon-Spiced Apple and Pecan Overnight Oats?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cinnamon-Spiced Apple and Pecan Overnight Oats for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cinnamon-Spiced Apple and Pecan Overnight Oats?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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