Cisco Kid's Catch of the Day
A vibrant salmon dish with lemon-dill crust and roasted seasonal vegetables, inspired by the iconic fishing lures from Minnesota auctions. This american-inspired seafood (gluten-free) ready in about 29 minutes pairs salmon fillets, medium lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1 medium lemon
- 2 tbsp fresh dill
- 1 tbsp olive oil
- 8 oz baby carrots
- 1 medium zucchini
- 2 cloves garlic
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place 6 oz salmon fillets skin-side down on a parchment-lined baking sheet. Zest and juice 1 medium lemon over the salmon, then rub 2 tbsp fresh dill and 1 tbsp olive oil evenly over the fish.
- Step 2: Toss 8 oz baby carrots and 1 medium zucchini (sliced 1/2-inch thick) with 1 tbsp olive oil, 2 minced garlic cloves, 1/4 tsp salt, and 1/8 tsp black pepper. Arrange around the salmon on the baking sheet.
- Step 3: Roast for 12-14 minutes until salmon flakes easily with a fork and vegetables are tender-crisp, checking at 10 minutes to prevent overcooking.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Catch of the Day take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco Kid's Catch of the Day?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Cisco Kid's Catch of the Day?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Catch of the Day for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cisco Kid's Catch of the Day gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
