Cisco Kid's Seafood Medley
A vibrant medley of shrimp, salmon, and scallops seared in lemon-dill sauce, capturing the essence of fresh coastal catches. This american-inspired seafood ready in about 30 minutes pairs peeled and deveined shrimp, cut into 1-inch pieces salmon fillets, patted dry sea scallops for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, peeled and deveined shrimp
- 8 oz, cut into 1-inch pieces salmon fillets
- 8 oz, patted dry sea scallops
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp, chopped fresh dill
- 1/4 cup white wine
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp butter
Instructions
- Step 1: Pat the 8 oz shrimp, 8 oz salmon pieces, and 8 oz scallops dry with paper towels. Season each with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add the shrimp and cook for 2 minutes per side until pink and opaque, then transfer to a plate.
- Step 3: Add the salmon pieces to the skillet and cook for 2 minutes per side until just cooked through, then transfer to the plate with the shrimp.
- Step 4: Add the scallops to the skillet and cook for 2-3 minutes per side until golden brown. Return the shrimp and salmon to the skillet, add 1 tbsp lemon juice, 2 tbsp fresh dill, 1/4 cup white wine, and 1/2 tsp garlic powder. Simmer for 2 minutes until the sauce thickens slightly.
- Step 5: Remove from heat and stir in 1 tbsp butter until melted and glossy. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Seafood Medley take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco Kid's Seafood Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Cisco Kid's Seafood Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Seafood Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco Kid's Seafood Medley?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
