Cisco Kid's Smoked Salmon & Dill Omelet

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A light and flaky omelet with smoked salmon and fresh dill, perfect for a quick breakfast. This American-inspired recipe, ready in about 15 minutes, combines eggs, milk, smoked salmon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 4 large eggs and 1/4 cup milk until well combined, then season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp butter in a non-stick skillet over medium-low heat until melted and shimmering.
  3. Step 3: Pour the egg mixture into the skillet, then immediately add 1/2 cup chopped smoked salmon and 1 tbsp chopped fresh dill. Gently fold the eggs with a spatula until the eggs are set but still slightly moist in the center, about 2-3 minutes.
  4. Step 4: Carefully slide the omelet onto a plate and serve immediately.

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