Cisco's Catch Fish Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant fish stew with citrus-kissed tomatoes and herbs, inspired by vintage fishing lures and coastal traditions. This mediterranean-inspired seafood ready in about 45 minutes pairs olive oil, medium, finely chopped onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 1 medium finely chopped onion and 2 minced garlic cloves, sautéing for 3 minutes until softened and fragrant.
  2. Step 2: Stir in 1 can crushed tomatoes (14 oz), 1 cup fish stock, 1/2 cup dry white wine, the zest and juice of 1 lemon, 1 tsp dried thyme, and 1/2 tsp dried oregano. Bring to a gentle boil and simmer for 5 minutes.
  3. Step 3: Add 4 (6 oz) cod fillets and 1 cup diced potatoes to the pot. Simmer gently for 8 minutes, or until potatoes are tender and fish is cooked through (opaque and flaky).
  4. Step 4: Stir in 1/2 cup diced bell peppers and cook for 2 more minutes. Remove from heat, stir in 2 tbsp chopped parsley, and season with salt and pepper to taste.

Frequently asked questions

How long does Cisco's Catch Fish Stew take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cisco's Catch Fish Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Cisco's Catch Fish Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cisco's Catch Fish Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cisco's Catch Fish Stew?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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