Cisco's Catch Fish Stew
A vibrant fish stew with citrus-kissed tomatoes and herbs, inspired by vintage fishing lures and coastal traditions. This mediterranean-inspired seafood ready in about 45 minutes pairs olive oil, medium, finely chopped onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 can (14 oz) crushed tomatoes
- 1 cup fish stock
- 1/2 cup dry white wine
- 1, zested and juiced lemon
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 4 (6 oz each), skinless cod fillets
- 1 cup, diced potatoes
- 1/2 cup, diced (mixed colors) bell peppers
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 1 medium finely chopped onion and 2 minced garlic cloves, sautéing for 3 minutes until softened and fragrant.
- Step 2: Stir in 1 can crushed tomatoes (14 oz), 1 cup fish stock, 1/2 cup dry white wine, the zest and juice of 1 lemon, 1 tsp dried thyme, and 1/2 tsp dried oregano. Bring to a gentle boil and simmer for 5 minutes.
- Step 3: Add 4 (6 oz) cod fillets and 1 cup diced potatoes to the pot. Simmer gently for 8 minutes, or until potatoes are tender and fish is cooked through (opaque and flaky).
- Step 4: Stir in 1/2 cup diced bell peppers and cook for 2 more minutes. Remove from heat, stir in 2 tbsp chopped parsley, and season with salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco's Catch Fish Stew take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco's Catch Fish Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Cisco's Catch Fish Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco's Catch Fish Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco's Catch Fish Stew?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
