Citrus-Glazed Salmon with Avocado and Mango Salad
Tender pan-seared salmon fillets glazed with a bright citrus sauce, served alongside a fresh avocado and mango salad with a honey-lime dressing. This seafood-inspired dinner ready in about 27 minutes pairs 6 oz each salmon fillets, olive oil, freshly squeezed orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 2 tbsp olive oil
- 1/3 cup, freshly squeezed orange juice
- 2 tbsp, freshly squeezed lime juice
- 1 tbsp honey
- 2, minced garlic cloves
- 1 large, peeled and diced ripe mango
- 1 large, diced ripe avocado
- 1/2, diced red bell pepper
- 1/4 cup chopped cilantro
- to taste salt
- to taste black pepper
Instructions
- Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with salt and black pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering. Add salmon fillets skin-side down and cook for 4-5 minutes until edges are crispy and salmon is halfway cooked.
- Step 2: Flip salmon and add 1/3 cup freshly squeezed orange juice, 2 tbsp lime juice, 1 tbsp honey, and 2 minced garlic cloves to the pan. Spoon the citrus glaze over the fillets and cook for another 3-4 minutes until salmon is cooked through and glaze thickens slightly.
- Step 3: While salmon cooks, combine 1 diced large mango, 1 diced ripe avocado, 1/2 diced red bell pepper, and 1/4 cup chopped cilantro in a bowl. Season with a pinch of salt and a drizzle of lime juice for brightness. Toss gently to combine.
- Step 4: Serve each salmon fillet topped with the mango and avocado salad, spooning any extra citrus glaze from the pan over the top.
Frequently asked questions
How long does Citrus-Glazed Salmon with Avocado and Mango Salad take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Glazed Salmon with Avocado and Mango Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Citrus-Glazed Salmon with Avocado and Mango Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Glazed Salmon with Avocado and Mango Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Citrus-Glazed Salmon with Avocado and Mango Salad?
Seafood dinner like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Avocado-mango salad was refreshing; salmon stayed juicy every time. Will make weekly.
- ★★★★★
The citrus glaze transformed the salmon—family begged for seconds! Perfect brunch centerpiece.
- ★★★★☆
Salad was a hit, but salmon took 10 mins longer than recipe stated. Still delicious!
