Citrus-Glazed Salmon with Avocado & Lemon
A bright, omega-3-rich seafood dish that combats inflammation and supports stable energy levels without common Whole30 triggers. This American-inspired Whole30 recipe (anti-inflammatory), ready in about 29 minutes, pairs salmon fillets, avocado, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 large, sliced avocado
- 2 medium, zested and juiced lemon
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 2 tbsp, chopped fresh dill
- 1/2 tsp sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a parchment-lined baking sheet, then season with 1/4 tsp sea salt and 1 tbsp lemon zest.
- Step 2: Whisk together coconut aminos, 1 tbsp olive oil, 1 minced garlic clove, and 1 tbsp lemon juice in a small bowl. Brush evenly over salmon, then top with remaining lemon zest.
- Step 3: Bake for 12-14 minutes until salmon flakes easily with a fork and reaches 145°F (63°C) internally, then immediately sprinkle with fresh dill.
- Step 4: Serve topped with avocado slices and a squeeze of fresh lemon juice, drizzling any pan juices over the fish.








