Citrus-Herb Brined Chicken Breast

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Infused with lemon, thyme, and garlic, resulting in a juicy, aromatic centerpiece perfect for weeknight dinners. This American-inspired chicken recipe, ready in about 55 minutes, pairs boneless chicken breasts, fresh lemon juice, extra-virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 20 min Serves 4 American cuisine 280 cal/serving

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Ingredients

4 (6 oz each) boneless chicken breasts
3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 tbsp fresh thyme leaves
3, minced garlic cloves
1 tsp kosher salt
1/2 tsp black pepper

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Instructions

Step 1: Place chicken breasts in a shallow dish, then pour 3 tbsp fresh lemon juice, 2 tbsp extra-virgin olive oil, 1 tbsp fresh thyme leaves, and 3 minced garlic cloves over them, rubbing to coat evenly. Season with 1 tsp kosher salt and 1/2 tsp black pepper.
Step 2: Cover and refrigerate for 30 minutes to allow flavors to imbibe into the chicken.
Step 3: Preheat oven to 400°F. Place chicken in a baking dish, skin-side up, and bake for 18-20 minutes until internal temperature reaches 165°F and edges are golden brown.
Step 4: Let rest for 5 minutes before slicing to lock in juices.